Y O G A
It's a charged word - often misunderstood, misperceived, and sometimes written off after a single (not so positive) experience, or declined outright based on false assumptions.
I get it.
Owing to the breadth, depth, history and evolution of Yoga, it's no wonder it seems elusive, complex or mysterious. There are dozens of styles of yoga, each with it's own interpretation and purported benefits. And then there's Instagram... contributing to more confusion and intimidation.
On top of that we layer all of the off-shoots and complementary disciplines like somatics, applied yoga anatomy, functional range conditioning, primitive movement, pain science, neuroscience, positive psychology, trauma sensitivity training, NVC (conscious communication), and the specialties within Yoga Therapy, i.e. Yoga for (insert condition here)...
Read more about my take on YOGA...
purpose. presence. perception. perspective. potential.
YOGA THERAPY
What is yoga therapy (YTx) and how does it work?
The YTx I offer is a one-to-one process of empowering individuals towards improved health and well-being through the teachings and practices of yoga and complementary disciplines.
Practices may include mindful movement, breathwork, postures, guided visualization, concentration, journaling, restoration, mantra, mudra, orienting, etc.
I view YTx as a dynamic, cooperative collaboration focused on client-centered outcomes; the information provided on the confidential Intake and subsequent interview inform the direction, pace and ingredients of the practices.
Find out more about Yoga Therapy...
Come as you are, move with love.
What makes Kelli's classes unique are her thoughtfulness and preparedness. And, the blankets ;) The intentional deactivation and "slowing down" of our nervous system. The intentional activation of the parasympathetic nervous system. The props, the postures, the planning, the sequencing, the oils, the journaling. All of these elements enhance the experience of showing your clients your care and attention to detail! We feel "Taken care of." It's a nurturing environment: spiritually, mentally, emotionally, and physically.
~ Lora Cole, English Professor, Yoga Teacher, Mom of 3
Everything is inherently neutral, but for the meaning we attach.
MENTORSHIP
DEEP DIVE Mentorship Program
is an offering of my heart and soul, born of my desire to have a bigger impact on a select number of individuals each year who are ready to take their personal and spiritual development to another level.
Taking yoga classes is akin to ‘snorkeling’ - safely observing the beauty and murkiness beneath (inside) you, yet close to the surface, where you can easily pop your head above the water at will, and return to your previous point of view.
This mentorship program is akin to ‘scuba diving’ - it requires a bigger commitment, an investment of your most important resources, your time and attention. It includes orientation, education, and demonstration of the fundamentals before progressing. Though your journey is facilitated by a loving guide who understands your history and objectives, you are in control of the pace and direction of the experience.
Discover if DEEP DIVE Mentorship Program is right for you...