For wise, connective, or protective reasons, we create adaptive strategies to navigate the stresses of our life. Mostly unconsciously, we build a conceptual scaffolding within us to monitor our experiences  and safeguard our systems. Over time, these strategies become maladaptive; they become our identity, and our capacity to be with any sensation that challenges that identity diminishes.

So we distract ourselves, we avoid feeling what threatens to dysregulate our system, we play it ’safe’ (literally & figuratively), until the whispers of Truth get so loud we can’t ignore them. Until the contradictions within us that feel like struggle, pain, reactivity, mental rehearsal, performance, and projection feel equally as perilous to maintain.

We’ve become so steeped in our identities and strategies, our programs and conditionings, that the thought of discovering and living from our deeper Truth can feel terrifying. It’s not a journey we’re meant to take alone!

Together, we will:

• Learn how to identify the contradictions running in the background
  and the strategies adapted to maintain stability in spite of them;

• Notice, through movement practice, how inner conflict manifests in the body;

• Expand your vocabulary: (re)define coherence, distortion, field, lens, latency, collapse, etc.;

• Understand the mechanics of expansion - why the body regulates consciousness the way it does,
  and why the system resists instability even when the mind is begging for change;

• Experience what it feels like to move, breathe, align with your Truth in You.

Growth is inherently unstable. Our systems will always prioritize stability over change. As we slowly dismantle the perceptual limitations that obscure Truth, we build a foundation for expansion to become a subtle way of life, not a peak experience.