Embodied: Evoking the Wisdom of the Soma to Conquer Haste

In this workshop we will:

• define what is the soma / somatics?
• learn and experience what it means to be ‘embodied’
• discover how and why embodiment influences nervous system regulation
• refine skills of self-awareness and deliberation
• explore ways to identify and honor impulse
• understand the physical, mental, emotional, social & relational benefits of practicing somatic awareness as a lifestyle
• identify the messages of your soma and the longings of your heart