This practice, of paying warm attention to ourselves and our loved ones, has the power to radically change our lives. - Sarah Peyton, Author of Your Resonant Self

This series is for you if you love to learn in community, and to develop your muscles of courage and curiosity (aka ‘innercise’).

What to bring:

• journal/paper and pen for note-taking
• water bottle
• loose/comfortable clothing (does not have to be ‘yoga clothes’)