THIS WORKSHOP WILL BE HELD AT ABBI CUSTIS ART STUDIO IN SALISBURY, MD.

Reconnect with your body. Calm your mind. Restore your energy.

What You’ll Experience

• Somatics & Pandiculation: Gentle, brain-based movement to release tension in your head, neck, shoulders, spine, hips & feet.
• Recharge: Learn how stress patterns show up in posture, balance & breath — and dissolve them with simple Somatic sequences.
• Reflect: Guided self-inquiry & optional journaling prompts to clarify your intentions, honor your inner wisdom, and map what easeful movement means for you.
• Restore: Quiet, nurturing stillness practices for the nervous system, inviting a deep sense of safety, groundedness & inner calm.

Key Highlights

• Connect your head, neck & center to relieve pain and enjoy freer movement
• Discover how primal reflexes influence posture and mood
• Balance the two sides of your brain & body for smoother, pain-free mobility
• Free your pelvis, hips & feet for confident, effortless walking & standing
• Reflection time woven throughout: pause, sense, journal, integrate
• End with a restorative savasana for complete nervous system reset

Any questions, feel free to email me directly: kelli@balancedyogawellness.com